Sensa Saturday: What is this All About?

The opportunity came up to review the new Sensa Sprinkle Diet and I jumped at the chance!

You see, I’ve never been on a diet. Well there was that one time I did Atkins like fifteen years ago but other than that I’ve just tried not to eat like a hoss and not sit completely still 24/7.

As you can see, that hasn’t worked out so well for the weight.

But I’m healthy, and I know so many women who dieted and did this and did that to lose weight and they have high blood pressure and all kinds of other problems…so there was a catch-22 where I’m overweight but don’t want to be thin and unhealthy.

So I did nothing.

Why did I decide to try out the Sensa when I’m so worried about sacrificing my health?

Simple.

Sensa is made of food products. It’s not some crazy herbal stuff that’s not FDA approved. I avoid that stuff like it’s on FIRE – drugs that aren’t approved by the drug people scare me.

But when you’re talking about food products I eat anyway that are crystallized and supposed to do something with my nose to tell my brain I’m full and my metabolism needs to rev up…well…that sounds like something right up my alley.

What is Sensa?

It is a shaker with a sweet side and a salty side and you put it on your food before you eat it.

What’s the Catch?

You have to remember to use it.

The hard part is remembering to sprinkle this stuff on EVERYTHING you eat. I remember two out of three times a day now but am getting better and better. I even sprinkled it on an Edy’s Whole Fruit Bar! (It’s much easier to do that if you leave it out for a minute – if the bar is rock hard the sprinkles won’t “stick” to the food.

I’m going to do a weekly check and let you know how it’s going. As even more motivation, I’m going to join the community on the TrySensa.com website as well as sign up for the Discovery Health Channel National Body Challenge.

But you don’t have to join anything if you don’t want to. Just sprinkle and go about your daily life. That’s the entirety of the program!

If you do decide to do the sprinkle diet with me or on your own you can go to TrySensa.com and use the code ROCKETXL for 15% off plus free ground shipping. Each shipment is six months’ worth of Sensa, (If you look at the tabs at the top of the order page you can do a one-month or three-month starter kit too, so it’s not six months or nothing.)

They do it in six month increments because you use a new set of shakers (there are two shakers for the month but both have the same stuff in them) every month so your brain doesn’t recognize it and stop responding. That’s how to avoid the dreaded diet plateau!

Or hang with me on Saturdays for a while and see how it’s working out before making a final determination…but man, I can’t seem to finish what’s on my plate when I use the sprinkles and that is an interesting position for me to be in!