Sensa Wk 15-16

I haven’t really lost too much weight these past couple of weeks.  Could be due to stress etc… I do remember to keep using Sensa on anything I eat, it could go back to the mood eating, just to eat and gain comfort, or it could be that I am just making an excuse to eat more then I should.  It just means I have to make better and healthier choices and remember to use Sensa on the things that I eat.  If you think about it, Sensa can only do so much!  You do have to make good choices.  Just because Sensa makes you fuller faster, does not mean you should eat cookies, chips, cakes etc…LOL! Although that wouldn’t be soo bad.