Sensa Wk 11

This has been a much less stressful week, so I have not needed to use Sensa quite as much.  Just on the normal amount of food that I intake daily.  The thing I did find out that anyone who uses Sensa might want to watch out for, is that the whole in some of the containers are a little big, so instead of sprinkling I found that it has poured,  not a big thing, you just might want to keep an eye on that and make appropriate adjustments.  Happy sprinkling!

Sensa Wk 10

I cannot stress enough how much more I am able to control how much I have been eating by using Sensa.  This week has been particularly ruff, so of course my stress eating habits are wanting to kick in.    I know I try to eat healthy naturally, but it’s really hard sometimes when you have things going on that just plain make you upset. Blah!  Ok I am done venting, now for some good news, those jeans I told you that I want to fit back into, well I am in them just barely, so I am almost there.  I mean I could fit into them if I do them like I did in high school. LOL!  Now that would be a sight.

Sensa Month 3, Wk 9

This week was a most stressful week, all kinds of things going on that would trigger my mood/ stress eating.  I decided to write down the things I ate for the week (of course remembering to sprinkle with Sensa), and it really was not that much food.  Don’t get me wrong, I still was eating healthy, just not as much, and I didn’t feel guilty, and there was no trail of empty packages of food laying in waste around me.  All was clear.  I did however splurge yesterday with some sushi, sprinkled with Sensa, and ate until I was full.   I think this week I am going to set a goal of getting into these pair of Jeans I love and cannot seem to part with.  Wish me luck!

Sensa Wk 8

I ran across the problem this week of what to sprinkle on my “Sweet & Sour Chicken”, I ended up going with the sweet side, and I had good results.  What I mean by good results is that my eyes and stomach said I could eat it all, but after using Sensa, that was a whole different story.   I am learning to incorporate exercise more into my routine, and I have been eating more salads.  “yea for me!”  Even Easter dinner was not so bad, I indulged a little bit with desert, but just remembered to sprinkle some Sensa.  It’s really weird to suddenly realize that I am eating less, don’t get me wrong its a good feeling, just a little weird is all.

Sensa Wk 7

Well, I decided to break down and weigh myself and I have officially lost 10 pounds.  Still I am not that much affected by how much I have lost, I am more impressed by how I feel and look in my clothes.  It also helps that last night there were a bunch of friends over, who looked at me and said “OMG, you look great!”  Very genuine responses and not made up.  This is so exciting.

Sensa Month 2, wks 5-6

I am writing both weeks together, simply because the results seem to be the same.  Not anything bad.  Actually it is all good.  Still not checking to see how much weight I lost, just going on based how I look and feel, which is I feel great, eating less, and my jeans that I havn’t worn in a year fit awesome!  And when I mean awesome I don’t mean they are hanging off of me, what I mean is that they don’t hug curves that just shouldn’t be hugged, especially in public. LOL!

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