Sensa Wk 25

This past week started off as any normal week for me would…hectic, challenging, stressful etc…Which usually means that I tend to over eat or even eat the wrong things to make me feel better, because we all know that food can cure just about anything (just joking).  I am not a chocolate person, but I just kept eating it, I remembered to use Sensa, even on the little pieces of chocolate I was devouring.   Then I moved on to some chips, broke out the Sensa.  Just using it seemed to help a little.  I think as long as you remember to use Sensa on the foods that you eat on a regular basis, it will help in a lot of situations.  Just remember not everyone will have the same situation as I did, eating her way into oblivion, ok so that didn’t really happen.  More just the mental picture of how I felt this particular week. LOL!

Sensa Wk 24

I feel like I am close yet soo far away from my actuall goal weight.  I know many will get different results or maybe some people will get the same results from using Sensa, I just have to remember that it is working and I have to remember to use it, even when you have to go on your annual chocolate run for when you have a bad case of PMS or you are having a traumatic day, whatever the case or excuse may be, I at least remember to sprinkle Sensa on my food choices (bad or not ).  Now you will have to excuse me while I satisfy my pms craving with a big bag of salty chips…and yes, I rememered to sprinkle the salty side of Sensa…hehehe that just made me laugh!

Sensa Wk 23

I really have not been paying too much attention this week to making the best food choices.  I have been going through some fast food places, plus I have been purchasing frozen dinners, non of it that good.  Fast food explains itself but the frozen dinners (no matter if its low fat or a diet brand) are so full of sodium…I still remember to use the sensa needed, be it the salty side or the sweet side.  I have learned to be a little more discrete in my use of Sensa when out at a restaurant or any public place where I might use it.  Kind of get tired of people thinking I have a pack of cigarettes in my purse, I think I would like to see a smaller more discrete version of Sensa…maybe something that looks like a toothpick holder.

Sensa Month 6, wk 22

Well here I am, last month…getting kind of excited here folks!  This week is kind of tough, I have 4 birthdays to contend with, which means much eating of cake. LOL!  I guess this means I will be using the sensa sweet side to sprinkle on the cake quite a bit.  Of course I will remember to exercise. 

People have noticed lately that I have lost weight.  I am getting lots of compliments, which make me feel all the more better in my choices…like using Sensa, Exercise and making good food choices.  Ok I might slip up on the food choices every once in a while…but not that often.

Sensa Month 5, wk 21

Well I would have to say not much has happened in the way of obstacles.  I am still conscious of using sensa when I am out or even when I cook for myself.  I think at this point half the battle is trying to figure out what to sprinkle on what foods.  Takes a little investigating, but have pretty much figured it out.  I haven’t lost any weight this week, that could be due to the whole PMS thing going on…LOL!

Sensa Month 5, wks 19-20

I just wanted to let everyone know that I have lost a total of 20 pounds so far since I have been using Sensa, I also attribute my success to better eating choices and exercising, I think it all pretty much goes hand in hand.  My guess is that anyone who uses Sensa will have different results, whether it, be the route I take or the route you choose, It’s pretty much up to you.  I have tried to get my husband to make better choices and his response is and I quote “If I eat only 1500 calories a day, I will lose weight” my response “Not a good choice!  All your fat cells are having a party, than pretty soon those fat cells will invite their other fat cell friends to come over and stick around and have a fat cell party!”  Needless to say he was not amused.  I however laughed.  Hmmm… maybe if I sprinkle some Sensa on his food without him knowing.  LOL!  I could never do that.  O:)

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